Focus:
Snatch or clean
E2MOMx5
- empty bar x10
- 50% x8
- 60% x6
- 70% x4
- 80% x 2
WOD:
Short Nancy
3 rounds
400m Run
15 OH Squat 95/65# or FS
*Sprint the 400m, Like actually Sprint
Finisher:
Dimmel Deads
3 x 25
Focus:
Snatch or clean
E2MOMx5
WOD:
Short Nancy
3 rounds
400m Run
15 OH Squat 95/65# or FS
*Sprint the 400m, Like actually Sprint
Finisher:
Dimmel Deads
3 x 25
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