Focus: APRE3 Back Squat
50% of 3RM x 10
75% of 3RM x 6
100% of 3RM x ME
Adjusted Wt. x ME
Last week of this squat cycle
WOD:
For Time
75 Back Squats @ 50% of 3RM
Every re-rack
12/9 cal row
10 min cap
Accessory
3x3 Skin the cat
Focus: APRE3 Back Squat
50% of 3RM x 10
75% of 3RM x 6
100% of 3RM x ME
Adjusted Wt. x ME
Last week of this squat cycle
WOD:
For Time
75 Back Squats @ 50% of 3RM
Every re-rack
12/9 cal row
10 min cap
Accessory
3x3 Skin the cat
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