Focus:
KB/DB Turkish Get ups
EMOM x 6
1 Left / 1 Right
build weight each set if form allows
WOD:
18 min AMRAP
800m Run
30 Alt KB Snatch 20/12kg
15 /12 cal Row
5 Ring Muscle Ups
Accessory
GHD Back extensions
5x3 slow tempo
Focus:
KB/DB Turkish Get ups
EMOM x 6
1 Left / 1 Right
build weight each set if form allows
WOD:
18 min AMRAP
800m Run
30 Alt KB Snatch 20/12kg
15 /12 cal Row
5 Ring Muscle Ups
Accessory
GHD Back extensions
5x3 slow tempo
Recent Comments