One Class Time Today at 10:30am!
Focus:
E90s x 6
Snatch Complex
1 Dead Lift
1 Hang Snatch Pull
1 Snatch Pull
1 Power Snatch
1 OH Squat
2 Snatch
Stay Light, Heavy but Perfect
WOD:
3 Rounds
9 Snatch Deadlift 155/105#
6 Hang Power Snatch 155/105#
3 OH Squats 155/105#
Recovery:
ROMWOD 6 min
1 min Twisted Cross L
2 Min seated stradle
1 min twisted cross R
1 Min pigeon L
1 Min pigeon R
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