Focus:
Squat Therapy
10 Reps
Tempo x4242
Rest as Needed to Complete Well
WOD:
For Time
2k Row
100 Air Squats
100 Push Ups
Partition as Needed
Finisher:
As Few Sets As Possible
100 Bandy Tris
100 Sissy Squats
Focus:
Squat Therapy
10 Reps
Tempo x4242
Rest as Needed to Complete Well
WOD:
For Time
2k Row
100 Air Squats
100 Push Ups
Partition as Needed
Finisher:
As Few Sets As Possible
100 Bandy Tris
100 Sissy Squats
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