Focus:
Back Squat
6x3
Build to a difficult 3 reps
WOD:
3 min AMRAP
10 Alt Db Pull Thrus 35/20
15 Sit-Ups
20 Box Jump Overs
Rest 3 Min
3 min AMRAP
10 Butt Slap Burpees
15 C2B Pull-Ups
20 Alt DB Snatches
Accessory
3x15
DB Rows
DB Curls
DB Flys
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