Focus:
Row
4 x500m
with 2min rest between
WOD:
For Max Reps
15 min clock
1 Min T2B
2 Min Burpees to target 6″
3 Min Box Jump overs
4 Min Man Makers 35/20
5 Min Max Cal Row
Cals are reps
Finisher
400m Run
200m Sled Push Heavy
Focus:
Row
4 x500m
with 2min rest between
WOD:
For Max Reps
15 min clock
1 Min T2B
2 Min Burpees to target 6″
3 Min Box Jump overs
4 Min Man Makers 35/20
5 Min Max Cal Row
Cals are reps
Finisher
400m Run
200m Sled Push Heavy
Recent Comments