Thursday (2021APR29)- WOD

Focus: 

GHD Situp Practice

3 Options

1. Beginner: Learn Knee Ext./GHD to 45 degrees- 3 x 10-15
2. Intermediate: GHD to Parallel- 3 x 10-15
3. Advanced: GHD Situps- 3 x 10-15
4. Elite: GHD Situps- 3 x 20-30

E2MOM x 6min

or Alt with Partner

 

WOD: 

For Time

50 cal Row

50 HSPUs

50 Pistols Alt

50 box jump over 20″

50 Air Squats

50 Push Ups

50cal Row

 

Accessory

Pump Sesh

3x

12-15 KB Side Bends

10/Arm Zottsman Curls

15 DB Dimmel Dead