Be on the look out for a bit of a new look with our new logos! May or may not already have some new gear on the way……
Focus:
15 minutes
to find 5RM
Back Squat
WOD:
20 Min EMOM
Odd: 30s Echo bike or 45s Row
Even: 3-5 Muscle Up + Dip
Recovery:
5 min easy bike or walk
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