Focus:
5 sets
3-Position Clean
Floor, Hang, Hi-Hang
Rest as needed
WOD:
4x3 Min AMRAP with 2 min rest
40m Shuttle run x2 (80m)
4 DB Dead Lifts 50/35lbs
4 DB Squat Cleans 50/35lbs
Skill
4x4
Empty bar Split jerk
foot speed
try to mark feet with chalkin jump stance and split stance
goal is to hit feet placements every lift
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