Focus:
15 minutes
Bench Press
Find a heavy double
WOD:
For Time
30-25-20-15-10-5
Pull Up
HandStand Push Up
As soon as you finish you have 5 Min to establish a 1 RM Bench
then 200m HEAVY Sandbag Carry
Accessory
3x10 of
Db hammer curls
Db Tricep kick backs
Db Arnold press
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