Focus:
4 sets for quality
Bulgarian Split Squats 5/5
superset with
3 kip swing
3 kip to L shape
6 alt single leg toes to bar (careful to not hit shin on bar)
WOD:
16 min AMRAP
15 Cal (bike/row/ski)
15 Wall Balls
10 T2B
10 Burpees
Recovery:
2 min Dragon Stretch L
2 min Dragon Stretch R
1 Min Cobra
2 Min Pigeon L
2 Min Pigeon R
1 Min Cobra
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