Focus:
Squat Snatch Cycle (5 Weeks)
Week 1
Snatch Pulls
3 x 3 @ 80%
Hi-Hang Snatch
3 x 3 @ 80%
WOD:
4 Rounds on the 3min Interval
20cal Bike
5 Unbroken Hang Power Snatch 115/75lbs
ME OH Squats 115/75lbs
*Score is Reps
Recovery:
800m Walk
or
400m Sled Drag
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