Focus:
Box Squats
5-5-3-3-1-1
Ascending Loads, NO MISSES! Leave 5-10% in the Tank
WOD:
5 Rounds
200m Run
Burpee Box Jumps 20″
20 Wall Balls 20/14lbs
Finisher:
10x
15s Echo Bike Sprint
45s Moderate Pace (Just above Comfortable)
Focus:
Box Squats
5-5-3-3-1-1
Ascending Loads, NO MISSES! Leave 5-10% in the Tank
WOD:
5 Rounds
200m Run
Burpee Box Jumps 20″
20 Wall Balls 20/14lbs
Finisher:
10x
15s Echo Bike Sprint
45s Moderate Pace (Just above Comfortable)
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