Reminder: No Night Classes Tonight! Instead come hang out with us for our Halloween Movie Night! Starting the first movie at 5pm (Hocus Pocus) and the second movie (Sean of the Dead) at 7:30pm! Bring some snacks and we’ll see you for a fun movie night at the gym!
Focus:
3 x 10-15
Beginners- Hip Extensions
Intermediate- Back Extensions
Advanced- Hip & Back Extensions
WOD:
“Annie”
50-40-30-20-10
Double Unders
Abmat Situps
Finisher:
For Time
500m Row
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