Focus:
Front Squat
7-7-7-7
Super Set w/
3-7 Strict Pull-Ups
*Build in weight in both
WOD:
20min AMRAP
150m Row
7 C2B Pullups
7 Front Squats 135/95lbs
7 Push Ups
Finisher:
3 Rounds
20 UB Wall Balls
10 Med Ball Cleans
Focus:
Front Squat
7-7-7-7
Super Set w/
3-7 Strict Pull-Ups
*Build in weight in both
WOD:
20min AMRAP
150m Row
7 C2B Pullups
7 Front Squats 135/95lbs
7 Push Ups
Finisher:
3 Rounds
20 UB Wall Balls
10 Med Ball Cleans
Recent Comments