Focus:
10min EMOM
Odd- 3 Kneeling MUs w/ Pause Rings at Chest
Even- 30-45s Plank
WOD:
5 x 5min AMRAP
3 Muscle Ups
8 Box Jumps 30/24″
13 Deadlift 155/105lbs
Rest 1min
*Start where you left off in the last AMRAP
Accessory:
2 x 20 Banded Lat Pull Downs
2 x 20 Spanish Squats
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