Focus:
Back Squat
Warm up to 65%
then
5 x 5 @ 65%
WOD:
16min AMRAP
20 cal Bike
5 Squat Snatch 135/95lbs
5 Muscle Ups
Recovery:
2min Right Side Half Saddle
2min Dragon Left
1min Full Saddle
2min Dragon Right
2min Left Side Half Saddle
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