Tuesday (2022MAR29)- WOD

Focus:

Warm Up to 67-70%

then 

Back Squat

5 x 5 @ 67-70%

 

WOD:

16min EMOM

Odd: 7 Clusters 115/75lbs

Even: 10 Lateral Burpees Over Bar

 

Finisher:

50 Situps

40 Core Twists

30 Penguins

20 Flutter Kicks

10 V-Ups