Focus:
3 Rounds
10 Squat Therapy Squats
100m Ski Erg (Increase Speed each Round)
WOD:
“Happy Birthday Stouty”
For Time
77 DU Buy In
12 RDS
13 Wall Balls
9 Cal
Buy out
45 Burpees
Finisher:
Bring Sally Up w/ Empty Bar
Focus:
3 Rounds
10 Squat Therapy Squats
100m Ski Erg (Increase Speed each Round)
WOD:
“Happy Birthday Stouty”
For Time
77 DU Buy In
12 RDS
13 Wall Balls
9 Cal
Buy out
45 Burpees
Finisher:
Bring Sally Up w/ Empty Bar
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