Focus:
Death by Toe to Bar
Beginning with 1 T2B and increasing
by 1 every min until the 12 min mark
*If eliminated begin 5 – 10 Push ups
every min until the 12 min mark.
* If doing hanging knee raises double the
reps.
WOD:
Strength Day
Bench Press
5-5-3-3-1-1
Find a Heavy Single
Finisher
3min Max Burpees
3min Max Russian Twists
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