Thursday (2016JULY27)

-Seriously! HSPUs, YOU SUCK!!

 

Mobility:

15-20min Working on your mobility weakness

 

WOD:

For Time

12 HSPU

15 Back Squats 185/125#

20 Burpees

9 HSPU

18 Front Squat 155/105#

20 Burpees

6 HSPUs

21 OH Squats 135/85#

20 Burpees

 

Weightlifting:

Clean Up Day