Strength: MOFO
10x EMOM:
5x Push Jerk@80%W1RM
5x Front Squat@80%W1RM
Final set of both lifts is an AMRAP.
WOD:
50x Wallpees
“Wallpee (n.): medicine ball burpee into medicine ball clean transitioning to a wall ball shot; conducted at high intensity along a broad spectrum of work capacity.” You will squat once with the medball clean and a second time for the wallball. Stick a burpee on top and declare it a happy Monday. Enjoy.
When and where do I get one?!?!
I like how Megan says, “Enjoy.” at the end of the description. hashtag sadist
EW