WOD:
CrossFit Mainsite 160923: “Time Priority Diane”
60sAMRAP: Deadlift (225/155#)
60sAMRAP: HSPU
45sAMRAP: Deadlift (225/155#)
45sAMRAP: HSPU
30sAMRAP: Deadlift (225/155#)
30sHSPU
No rest between sets. Post total reps as score.
Speed:
10x E90sO90s:
200M Sprint
Weightlifting:
Front Squat- 1sec Pause w/ Belt 3RM
Power Snatch
1RM, then 80% x 2
Jerk from Blocks
1RM, then 80% x 2
Walking Lunges
200m 45/35#
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