-Muscle Ups are just Magic!
Strength:
Week 3 APRE3 Back Squats
50% of 3RM x 6
75% of 3RM x 3
100% of 3RM x ME
Adjusted Weight Based Off Set 3 x ME
WOD:
For Time
30 Muscle Ups
- choose either Ring or Bar Muscle Ups
Weightlifting:
IF YOU COMPETED THIS WEEKEND TAKE THIS WEEK TO ENJOY AND HAVE FUN!
Pause Snatch at Knee
7X2 HAP
Good Morning
4x8 HBP
Reverse Grip Bench
5x5 HAP
I hate you….