-Getting gangsta with these AMRAPs!
Gymnastics:
Lizard Walks
E2MO2M x 5
20ft (10ft Down and Back)
WOD:
8min AMRAP
3 Push Press 115/75#
3 Cleans 115/75#
6 Push Press 115/75#
6 Cleans 115/75#
9 Push Press 115/75#
9 Cleans 115/75#
12 Push Press 115/75#
12 Cleans 115/75#
Continue to add 3 reps each round till Time runs out!
Weightlifting:
Push Press
6 x 3 HAP
KB OH Squats
4 x 5 / side
Weighted Pull ups
5 x 3 HAP
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