***Last Day to Sign Up for Bod Pod (2017FEB18)***
(CFWT Membership Not Necessary)
Don’t Forget tomorrow we will be retesting the Whole30 Workout tomorrow (Thursday) so don’t go off the hinges immediately when you wake up! Come work out first!!!
Strength:
E20sO20s: Banded Hip Bridges (10x3)
3xME Hip Bridges (Per Leg)
WOD:
3 Rounds:
400M Run
15x Pull Ups
50x Air Squats
15x Pull Ups
Weightlifting:
Push Press + Jerk Behind Neck + Split Press BN
4 x (2+2+2)
Power Clean + Front Squat + Clean + Jerk (3sec Pause in Split)
5 x (1+1+1+1)
Hang Snatch High Pulls, Flat Footed
4 x 4 HBP
Front Squat
75% x 4 x 4
Push-Ups
2 x ME
then
With Sling Shot
2 x ME
Seated Bandy Rows x 300
Bandy Pull Aparts x 200
Recent Comments