***NO CLASS ON SATURDAY OR SUNDAY (CrossFit Specialty Course: Conjugate Method)***
You Can Sign Up for the Conjugate Course HERE.
Gymnastics:
Push Ups x ME x 2
then
Push ups w/Sling Shot x ME x 2
WOD:
3 Rounds
15 UB Hang Power Cleans 135/95#
5 Strict HSPUs
1 Rope Climb (Legless if Possible)
Weightlifting:
Roll & Active Recovery
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