Strength:
D1RM Bandy Deadlift
Work to a Heavy Single. You cannot drop the weight from the top. No misses.
WOD:
15x Push Press*
5x Rope Climbs
12x Push Press
4x Rope Climbs
9x Push Press
3x Rope Climbs
6x Push Press
2x Rope Climbs
3x Push Press
1x Rope Climbs
*Use ¾ Body Weight for Push Press.
Weightlifting:
Recovery Day
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