DEU:
E30so30s (12x3):
Banded Barbell Rows (115/75#) – You pick the band resistance.
WOD:
27-21-15-9x
Squat Cleans (95/65#)
Ring Dips
DEU:
E30so30s (12x3):
Banded Barbell Rows (115/75#) – You pick the band resistance.
WOD:
27-21-15-9x
Squat Cleans (95/65#)
Ring Dips
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