MEL:
30FT Front Rack Lunge for Max Weight
Clean the barbell from the ground to start.
WOD:
30x Burpee Box Jump Overs (24/20″)
15x Push Jerk (135/95#)
20x Burpee Box Jump Overs (24/20″)
10x Push Jerk (165/115#)
10x Burpee Box Jump Overs (24/20″)
5x Push Jerks (205/135#)
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