***6:30PM Class is Canceled on Wednesday (2017AUG23)***
DEL:
E30sO430s
Banded Sumo Deadlifts @ 50% (15x1)
WOD:
21-15-9x
KB Deadlifts (2x70/55#)
Strict HSPU
Rest 5 Minutes
15 (3) -12 (2) -9 (1)x
Ski Erg
Rope Climbs
Rest 5 Minutes
9-6-3x
Broad Jump (8/6FT)
Stone-to-Shoulder (95/70#)
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Sign up for the MissFits 5K Superhero Supersoakers (2017SEP23@8:30AM) that benefits The Reveille Project.
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