DEU:
10x EMOM:
3x Banded Ring Push Ups. 15s Hold in Plank after the third rep.
WOD:
18-15-12x
Right-Arm DB Thruster (50/35#)
Left-Arm DB Thruster (50/35#)
Burpees (6″ Target)
DEU:
10x EMOM:
3x Banded Ring Push Ups. 15s Hold in Plank after the third rep.
WOD:
18-15-12x
Right-Arm DB Thruster (50/35#)
Left-Arm DB Thruster (50/35#)
Burpees (6″ Target)
Recent Comments