Core Stability:
8 Rounds Each (Alt):
Tabata L-Sit
Tabata Plank
WOD:
12AMRAP:
3x Push Ups
3x KB Swings (32/24kg)
9x Double Unders
6x Push Ups
6x KB Swings (32/24kg)
12x Double Unders
9x Push Ups
9x KB Swings (32/24kg)
15x Double Unders…etc.
Add 3 Reps per Round.
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