MEL:
Box Squats w/ Vertical Shins
3RM for the Day
-No More than 5 working sets
-NO MISSES
WOD:
For Time
Pullups
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
*Between every round perform 10 Push Ups
MEL:
Box Squats w/ Vertical Shins
3RM for the Day
-No More than 5 working sets
-NO MISSES
WOD:
For Time
Pullups
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
*Between every round perform 10 Push Ups
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