DEL:
5 Rounds:
1 Minute ON/1 Minute OFF:
Double KB Front Rack Banded Hip March
WOD;
EOMOM:
8x Burpees + 10x Thrusters (95/65#)
8x Burpees + 8x Thrusters (115/75#)
8x Burpees + 6x thrusters (135/95#)
8x Burpees + 4x Thrusters (165/115#)
8x Burpees + 2x Thrusters (205/135#)
Each Round is for time. Score is total Time.
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