I bet your bear hugs won’t be as cute as this bear hugging this dog…
DEU:
10x EMOM:
3x Banded DB Bench Press
ME Set of DB Bench Press (Same Weight/No Band) after EMOM (on Minute 10).
WOD:
10-9-8-7-6-5-4-3-2-1x Sandbag Bear-Hug Squats (100/80#)
30FT Plate Push (45/35#)
10-9-8-7-6-5-4-3-2-1x GHD Sit Ups
30FT Plate Push (45/35#)
ADVANCED: Double the GHDs (20-18-16-14-12-10-8-6-4-2)
AB CHALLENGE DAY #6 Brought to you by Becca (Voigt) Miller
100x Straight-Leg Plate Sit Ups (Turkish Sit Ups)
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