Holiday Schedule through New Years:
December 27th-December 30th (W-SA) – Normal Schedule
December 31st (SU) – Closed
January 1st (M) – 4:30pm, 5:30pm, 6:30pm
January 2nd (TU) – Back to Normal Schedule
DEL:
3x Across-the-Body KB RDL (Each)
WOD:
3 Rounds:
40x Push Press (75/55#)
30x Air Squats
20x Double Unders
10x Ring Dips
Recent Comments