MEU:
APRE6 (W3): Barbell Row
WOD:
4x Bench Press (185/125#)
16x V-Ups / ADVANCED: Toe-Through-Rings
ME (Alternating): Ring Rows / Top Support Ring Hold
Goal: 50x Ring Rows and 50 Seconds Ring Support. You only get 6 Rounds (Total). If you achieve 50 for both in less than 6 rounds, you are finished.
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