MEL:
3x1 Minute Row (Meters) OR Airdyne (Calories)
100%, All Out Effort. Rest as needed between efforts.
WOD:
12AMRAP:
10x Medball Cleans (20/14#)
10x Wallballs (20/14#)
200M Medball Run (20/14#)
MEL:
3x1 Minute Row (Meters) OR Airdyne (Calories)
100%, All Out Effort. Rest as needed between efforts.
WOD:
12AMRAP:
10x Medball Cleans (20/14#)
10x Wallballs (20/14#)
200M Medball Run (20/14#)
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