MEU:
APRE6 (W1): Barbell Row (ME Set)
The goal is to beat your previous (2018JAN18) ME sets in reps.
WOD:
4 Rounds:
8x Sandbag Cleans (80/60#)
12x Alternating Reverse Front Rack Sandbag Lunges (80/60#)
16Cal. Airdyne
MEU:
APRE6 (W1): Barbell Row (ME Set)
The goal is to beat your previous (2018JAN18) ME sets in reps.
WOD:
4 Rounds:
8x Sandbag Cleans (80/60#)
12x Alternating Reverse Front Rack Sandbag Lunges (80/60#)
16Cal. Airdyne
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