Weightlifting:
EOMOM: Snatch @ 90% (5x2)
These do NOT need to be TNG. But try to re-set quickly (& properly). If you are feeling beat up, do 90% Working 1RM.
WOD:
4 Rounds:
3AMRAP:
6x Ring Push Ups
7x TTB
8x Pistols (Alternating)
1 Minute Rest Between AMRAPs.
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