-Steve Crushing Some Muscle Ups During Yesterday’s Suckfest of a WOD!
WOD:
15mins To Establish
1RM Strict Press
then
12min EMOM Alt
12 Box Jumps 24/20″
12 T2B
Weightlifting:
Pressing Jerk Drop + Split Press
6x1+2
Weighted Push ups
5x5 HBP
Front Lever Practice
Accumulate 10mins
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