Strength:
E90sO90s,
5 sets each Alt:
- Single-arm landmine push-press, 5 per armĀ (3102),
- Single-arm ring row, 5 per arm (3112)
WOD:
7 Rounds
2mins Each Rounds
20 cal Row
ME GHD Situps
-No Rest Between Rounds
Strength:
E90sO90s,
5 sets each Alt:
WOD:
7 Rounds
2mins Each Rounds
20 cal Row
ME GHD Situps
-No Rest Between Rounds
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