Skill (10 Minutes):
Get Upside Down!
(HSPU, Deficit HSPU, HS Walking, Shoulder Taps, Free-Standing HSPU to Walking, Pikes, Parallette Work, Etc.)
WOD:
12AMRAP:
3x Hang Power Cleans (115/75#)
6x Push Press (115/75#)
12x Weighted Step Ups (24/20″ – 115/75#)
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