WOD:
8AMRAP:
20x Double Unders
10x Push Press (95/65#)
Endurance:
Alternate Rounds with 2-3 Teammates:
3 Rounds:
50M Prowler Push (50/35#)
100M Run
3 Rounds:
50M Sled Drag (50/35#)
100M Run
WOD:
8AMRAP:
20x Double Unders
10x Push Press (95/65#)
Endurance:
Alternate Rounds with 2-3 Teammates:
3 Rounds:
50M Prowler Push (50/35#)
100M Run
3 Rounds:
50M Sled Drag (50/35#)
100M Run
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