Gymnastics:
5 Rounds:
30s Handstand on Wall Stepping Up & Down on a Plate (25-45#)
Rest 1 Minute
MOD: If this is too advanced, put pull up bar at ankle height. Work on shifting body and picking up your hands.
WOD:
10 Rounds:
30s Burpees
Rest 30s
30s DB Thrusters (35/25#)
Rest 30s
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