Weightlifting:
10x EMOM: Hang Clean & Jerk @ 70%+
Start at 70% & build in weight.
WOD:
3 Rounds:
25x DB Push Jerk (2x50/35#)
50x Double Unders
25x DB Weighted Step Ups – Low Carry (2x50/35#) (24/20″)
50x Double Unders
Weightlifting:
10x EMOM: Hang Clean & Jerk @ 70%+
Start at 70% & build in weight.
WOD:
3 Rounds:
25x DB Push Jerk (2x50/35#)
50x Double Unders
25x DB Weighted Step Ups – Low Carry (2x50/35#) (24/20″)
50x Double Unders
Recent Comments