Monday Feels.
Holiday Schedule:
Wednesday (2018NOV21): No 5:30PM or 6:30PM Classes
Thursday (2018NOV22): 8:00AM Class Only
Friday (2018NOV23): 12:00PM Class Only
Saturday (2018NOV24): 9:30AM Class & 10:30AM Lifting (Normal Schedule)
Weightlifting:
12 Minutes:
Clean Pull + High Hang Squat Clean
Work up to a heavy complex in 5-7 working sets.
WOD:
“Chip Shot”
13AMRAP:
70x DB Snatch (50/35#)
60x Wallballs (20/14#)
50/40Cal. Row
40x HSPU
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