WOD:
10 Rounds:
200M Run
“Rest” 2 Minutes.
Durning the 2 Minutes Rest:
- 5x Double Box Jumps (48/40″)
- 5x Ball Slams (40/30#)
- 5x TTB
Concept from HyperFitUSA
Recovery:
ROMWOD
WOD:
10 Rounds:
200M Run
“Rest” 2 Minutes.
Durning the 2 Minutes Rest:
Concept from HyperFitUSA
Recovery:
ROMWOD
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